Carrot Soup

18 (1 of 1)There is nothing like a warm bowl of soup during the winter months.  It’s a feeling of comfort and warmth all found in one dish.  You can’t find this kind of love in a can, and if you have, let me know!   I try my hardest to make soup several times a month, especially when it’s cold out.  Between my daily fruit shake and soup, I’m covered in the nutrients department.  I’ve also been extra motivated with this horrible flu season, anything to boost my immune system.  I’m already washing my hands 50x a day and walking around with napkins to open doors, and any other germy surface I come in contact with.

I will never forget sitting with a group of co-workers during lunch and one of them being so amazed that I made soup myself.  I kept telling him that soup involves little cooking and more chopping and blending than anything else.  This concept was hard for him to understand.  He thought that soup required hours of cooking time in the kitchen.  If you are one of those people, let me be the first to say this isn’t the case.

This dish includes leeks, an ingredient you may not be too familiar with.  It’s a member of the onion family, and looks like an overgrown green onion.  The white half and pale green parts are better to use because the green top is tough but can be used in soups.  Leeks are grown in sandy soil, so they need a good cleaning.  It’s recommended to slice them similar to the size shown below, and soak them in water to remove the dirt and then drain. Using a colander to clean them can also work just as well.

To save time, you don’t have to cut the vegetables in small pieces as I have.  A rough chop is all you really need, because the veggies will be put into a blender.  If you want to explore and be a little more adventurous, you can add spices like cinnamon, ginger or curry.  The possibilities are endless…

02 (1 of 1)03 (1 of 1)Ingredients

  • 1  1/2 lb carrots
  • 3 celery
  • 1 medium onion
  • 2 cups of leeks (sliced, loosely packed)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 1/2 cups of vegetable broth
  • salt & pepper to taste

Heat olive oil and butter in a large pot, add all vegetables with salt/pepper, and cook on low to medium heat with the top on for 10 minutes.

Next stir in the broth and bring this to the boil, then cover and cook to a gentle simmer for 15 minutes.  Use a blender to puree the mixture until smooth. Return to pot and rewarm over medium heat if needed.

I highly recommend you place a kitchen towel over the top of the blender before blending and hold down.  This will prevent any steam from burning your hand and the possibility of the soup spilling.

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Moroccan Chicken with Sweet Potatoes and Olives

x1 (1 of 1)Moroccan stew, also called Marka, is a traditional dish.  It’s normally made with lamb or chicken with added ingredients, like olives and preserved lemons.  I personally have several ways to make this, but truly love the addition of sweet potatoes.  This was the very first recipe my mother taught me to make.  It’s a one pot dish, that takes less than an hour to cook.  When inviting friends over for the very first time, my husband already knows the drill, “Yes, Marka is what’s for dinner”.  It’s a winner that doesn’t disappoint and introduces folks to a whole new set of flavors.

When reviewing the ingredients, I want you to keep in mind that olives, pre-packaged in a jar are salty, be sure to drain and rinse them well.  One of the listed spices, “Turmeric” is a vibrant yellow color that is the essential ingredient in curry.  It has so many health benefits, with a few being an anti-inflammatory and antioxidant.  I remember years ago reading a news article that mentioned Indians having a lower rate of Alzheimer because of their high consumption of Turmeric in their everyday cooking.

One of the best parts of this dish is the broth, so be sure to buy a loaf of bread to dip up that goodness. 😉

x13 (1 of 1)x11 (1 of 1) Ingredients

  • 1 whole chicken, cut into 10 pieces
  • 2 large sweet potatoes, sliced
  • 1 medium onion, diced
  • 3-4 garlic, minced
  • 2 tablespoons olive oil
  • 3 tablespoons of parsley
  • 2 tablespoons of cilantro
  • 1 cup of olives
  • 1 teaspoon turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/4 cup of water

In a pot on low-medium heat bring together olive oil, onion, garlic, cilantro, parsley and saute for 5 minutes. Add the chicken with all listed spices, mix well and let cook for 20 minutes covered.  Add olives and water, mix, and arrange the potatoes on top as shown below.  Let cook for 20 minutes, keeping the lid on, until the potatoes are tender but not too soft.

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Chicken Pasta‏ with Roasted Eggplant

Who doesn’t love a great bowl of pasta?  I wanted to be able to make a pasta dish that was not only good but healthy.  I believe I’ve found the perfect balance.  This recipe was developed out of frustration, when I was trying to make stuffed chicken with spinach and ricotta cheese. I didn’t have any toothpicks in the house and tried my hardest to keep the stuffing together, with no success.  I decided to move to plan B, and turn it into a pasta dish.

One of the ingredients listed in this recipe is saffron. I would’ve never thought to add saffron, but I had just received a spice shipment from my mother, who lives in area near many Middle Eastern/Indian shops. They sell high quality saffron at a discounted rate.  What’s fascinating about this spice is that its obtained from a flower, Crocus Sativus, that only produces three threads per flower. More than 75,000 flowers are needed to obtain a pound.  This is the reason why this spice carries a heavy price tag.  No worries if you don’t have saffron, the dish will still be very good with the addition of cream and roasted garlic!

Ingredients

  • 3-4 chicken breast (cubed)
  • 1 lb spaghetti
  • 2 onions
  • 1 red pepper sliced
  • 1 medium eggplant (cubed)
  • 1 pint of cherry tomatoes
  • 4-5 garlic cloves
  • 1 can of tomato sauce
  • 1 can of diced tomatoes
  • ¼ cup of heavy cream
  • bag of spinach
  • 5 tablespoons olive oil
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon saffron (optional)
  • 1 teaspoon pepper
  • 2 teaspoons salt

Mix in a large bowl the below ingredients with 3 tablespoons of olive oil, 1 teaspoon Italian seasoning, 1 teaspoon salt and 1/2 teaspoon pepper.  Roast in the oven for 30 to 35 minutes on 375.

1 Onion Sliced
1 Red Pepper Sliced
1 cubed Eggplant
1 pint of cherry tomatoes

Be sure to roast the garlic in the oven with the vegetables by placing in an aluminum foil packet with a dash of olive oil, salt and pepper to taste.  When the garlic is cooked through (15-20 minutes), mash into a paste.

In a pot bring together the chicken and chopped onion with 1/2 teaspoon of salt, 1/4 teaspoon of pepper and saffron.  Let this cook with the lid on for 10 minutes or until the chicken is no longer pink.  There should be a nice amount of liquid that builds up at the bottom of the pot.

Add tomato sauce and chopped tomatoes with the roasted garlic (smashed into a paste) with 1/2 teaspoon of salt & 1/4 teaspoon pepper.  Cover and cook for 20  to 25 minutes on medium heat.

Add cream and wait a few minutes before adding your roasted vegetables and spinach.  The last step is to add the spaghetti.  Don’t forget your favorite cheese to top of this wonderful meal.  Enjoy!